I'M THERESA &
THIS IS HOT PEOPLE CRY
This is what I offer:
I provide relational, trauma-informed counselling that supports you in doing the emotional work necessary to set you up to reach your individual goals and experience life and yourself in a way that is authentic and fulfilling to you.
This is how I do it:
I offer a supportive, non-judgemental space and provide individually tailored guidance and tools to address what holds you back from experiencing the joy and happiness you wish for. My approach goes beyond the cognitive level, creating the space and capacity for old patterns to shift into new ones that better serve the way you want to live life.
This is why it is beneficial to:
Our patterns affect many areas of life: romantic relationships, friendships, career, self-image, and our capacity for joy. Constructively addressing how these patterns influence you today offers the opportunity to move toward a more self-determined and fulfilling experience of life. :)
it's okay to cry
READY FOR YOUR NEXT ADVENTURE? SADDLE UP.
This is Hot People Cry
With Hot People Cry, I want to remind people that we are human. Feeling your emotions, especially the messy ones, might be the bravest thing we can do. And it's the key to being truly alive and living a life authentic to you.
Theresa's Tip:
The bravest thing you can do is learn to feel your feelings, especially the messy ones.
HEAR WHAT OTHERS SAY
"The sessions with Theresa were incredibly valuable. Her calm and attentive presence helped me ground myself and look at my challenges with much more clarity. Through her precise questions and the exercises we did together, I was able to pause, look closer, and even allow myself to actually feel, something that can be difficult for me as an overthinker. Even after just two online sessions, I became aware of deeply rooted thinking patterns and gained completely new perspectives on myself and my work."
- Christina
HEAR WHAT OTHERS SAY
“I’m really happy with our sessions. They feel incredibly safe, and with you, I feel like I can finally get where I wanna go. And while it can get uncomfortable sometimes, seeing the positive changes in my life is definitely fun!!!”
—Vicky
HEAR WHAT OTHERS SAY
“Tess has this genuine vibe about her and her expertise is impressive. I feel safe to be vulnerable with her and feel like we're actually doing relevant, impactful work (not me just talking about different things)”
—Sophie
HEAR WHAT OTHERS SAY
“I really appreciate the way you explain things; everything feels clear and easy to understand. The space you provided in the session felt safe and very non-judgmental. That makes it easy for me to open up and face my feelings. I'm really happy with my progress!”
—Tom